Cardio Core Fitness bootcamp has locations across Canada, in British Columbia, Ontario and Alberta. Cardio-Core Bootcamp is Canada’s largest national Bootcamp organization. Cardio-Core Fitness Bootcamp will give you a reason to enjoy your exercise routine and we guarantee you will want to stay committed to your bootcamp program, this is why Cardio Core Bootcamp is the fastest growing and most popular Bootcamp in Canada!! Look for a location coming into your community or look for franchise information to start your own Cardio Core Bootcamp.
Cardio-Core fitness bootcamp challenges you with circuit training, weight training, yoga, pilates, ball sculpting, obstacle training, running, power walking and improved stretching techniques, giving your mind and body the optimal fitness experience. Cardio-Core Bootcamp offers an exercise program that reduces weight, inches and allows people to see quick results. Let us help you to kickstart your fitness routine, so get ready to re-fit, re-new, and re-duce with Cardio-Core Bootcamp.
Kick Start Your Fitness Routine
The focus of the 4 week "Total Body Conditioning" Bootcamp is to improve ones strength, conditioning, agility and balance as well as overall fitness. This program will concentrate on strengthening the "core" (abs and lower back) while providing a full body work out. Having "core strength" is important in most sports, fitness activities and improves posture. Cardio-Core Bootcamp will take place indoors and outdoors. We will relish the opportunities to challenge all of our fitness goals while enjoying the beautiful outdoors as well as challenging ourselves on equipment indoors. It will definitely be an experience that you will love and remember.
Reduce Weight
Reduce Inches
Reduce Body Fat
Reduce Stress and Tension
Increase Endurance Level
Increase Strength
Increase Agility and Speed
Increase Self-esteem
Increase Flexibility and Balance
Testimonials
I'm writing a brief letter to praise a local business in our community.
For the month of May I signed on to the Cardio Core Boot Camp run by Jen Hamilton and Karen Harmon. Both are extremely encouraging and hands on, teaching proper techniques.
Maple Ridge still has a small town feel so it was nice to run into ladies from the bank and some old classmates. For the rest, working towards a common goal 'ya can't help but get to know each a little better.
I'd been going to the gym for years without seeing major changes, but within a month of their course, I'd lost 10 inches and 5 lbs. My clothes fit better, I feel great and the energy I have throughout the day is unbelievable.
While I won my first month, I've signed up again and paid for it. I'm addicted. The variety, challenge and results make it worth every penny. Anyone looking for a challenge or wakeup to their routine should give Cardio Core Boot Camp a whirl!
Jana Jonsen Maple Ridge
Hi Jen & Karen,
I love your website. It's awesome. If I didn't know anything about your bootcamp before I sure would after reading everything on the website. You did a great job designing it.
I just want to tell you both that I think you are the most amazing fitness instructors I have ever come across. I have been doing fitness classes for the last twenty-six years and never have I had an instructor who has inspired me like you guys have. Your enthusiasm and positive attitude really makes me want to work out the hardest that I can. I love coming to bootcamp and that has rubbed off on Chrissie. She sees how much I am loving it and she hears me talking about you guys and now she is going to have the "bootcamp experience" herself. I can't wait to start again.
Cardio Core Fitness bootcamp has locations across Canada, in British Columbia, Ontario and Alberta. Cardio-Core Bootcamp is Canada’s largest national Bootcamp organization. Cardio-Core Fitness Bootcamp will give you a reason to enjoy your exercise routine and we guarantee you will want to stay committed to your bootcamp program, this is why Cardio Core Bootcamp is the fastest growing and most popular Bootcamp in Canada!! Look for a location coming into your community or look for franchise information to start your own Cardio Core Bootcamp.
Cardio-Core fitness bootcamp challenges you with circuit training, weight training, yoga, pilates, ball sculpting, obstacle training, running, power walking and improved stretching techniques, giving your mind and body the optimal fitness experience. Cardio-Core Bootcamp offers an exercise program that reduces weight, inches and allows people to see quick results. Let us help you to kickstart your fitness routine, so get ready to re-fit, re-new, and re-duce with Cardio-Core Bootcamp.